Jiaogulan (Gynostemma pentaphyllum)
Gynostemma pentaphyllum also called as Jiaogulan, is a member belongings to the Cucurbiitaceae family (gourd or cucumber family). It gowns initially in the southern part of China, southern Japan and Korea and northern Vietnam. It is largely known as herbal medicine having strong adaptogenic as well as antioxidant properties and is reputed to raise longevity. Domestic inhabitants in China, who have history of living for longer period, have used jiaogulan tea regularly, adding to its status as the immortality herb. It has been used for many centuries in the cure of various ailments like edema in the pharynx, hematuria, tumors and neck.
History of Gynostemma
Gynostemma is a climbing constant vine which links to the gourd family of plant but lacks the feature fruit. It has saw-toothed leaves, rising in groups of five. It does well in hot climates.
This herb was often used by the general people of China. Ginseng was used by the rich and the emperor. Gynostemma has all of the healing features of ginseng but it was simple to find and much affordable if purchased.
Properties and Nutritional information of Gynostemma
Jiaogulan has many chemical compounds that are identical to those found in Panax Ginseng. These compounds, called as gypenosides (saponins), are which provide the herb its adaptogenic features. They have 4 times the level of saponins as the Panax Ginseng herb. Called as the miracle tea to domestics, it contains a host of other vitamins, amino acids, and minerals like zinc, selenium, potassium, phosphorus, magnesium, iron and calcium. It has strong antioxidant features, rising levels of superoxide dismutase that is a very powerful endogenous cellular antioxidant. There have been studies which present that it causes a rise in the performance of Tlymphocytes, macrophages as also natural killer cells. This action makes it helpful in the treatment and prevention of tumors.
Health advantages of Gynostemma herb
Jiaogulan is an adaptogen, herb that proved has the capability to restore homoeostasis (equilibrium and balance) to all 5 systems (the nervous, reproductive, immune, digestive, and cardiovascular system) of the body. This is because of its unusually top saponin content, almost 4 times that of Ginseng.
These saponins can decrease hypertension as also increase hypotension and thus support to keep blood force within general range. Research has been performed to know the mechanism by which these saponins reduce blood pressure. One possible description is that Gynostemma pentaphyllum stimulates the formation of nitric oxide, thereby permitting the relaxation of blood vessels and this leads a lowers of blood pressure.
The adaptogenic effects of these compounds contain blood pressure regulation and improving stamina and endurance. In combination with codonopsis, it can help in treating jet lag and altitude sickness.
Medical studies present that it may also play a role in decreasing LDL cholesterol and triglyceride levels while improving HDL cholesterol levels (best cholesterol).
Numerous other studies on both human and animals advise that Gynostemma pentaphyllum, which used with diverse herbs is known to have valuable effect on the cardiovascular system.
Some studies also present that it has the potential to reduce blood sugar levels and better insulin sensitivity, a fact that is best news for people with type 2 diabetes.
It is also being studies for use a defense system protector and in the treatment of those infected with HIV virus.
Many studies have been conducted which present that Gynostemma pentaphyllum can retard the development of tumor cells. Research also point out that it may even be capable to stop cells from turning cancerous and may be able of disrupting cells division in cancerous cells.
Gynostemma for weight management
In Asia gynostemma is very famous in assisting those in weight management programs and known to be helpful for those needing to gain or lose body weight.
Jioagulan naturally helps in the digestive process, helping to regulate bowel movement and cleanse the intestinal tract.
Saponins are famous to have foaming soap-like properties and were actually used as a starting source of detergents in many civilizations around the globe. The top saponin content in gynostemma, in a sense, acts as cleanse as it moves via the digestive system, ridding the toxic microbes and body of wastes.
Gynostemma advantages give direct energy conversion of carbohydrates which is specifically supportive for athletes. It is known to help body builders or underweight people by raising their capacity to gain lean muscle mass.
Better cardiovascular health
Gynostemma advantages also help to normalize blood force and stabilize the heart rate. Acts as natural vasodilator, regular use of tea or extract better cardiac efficiency by raising the flow of blood and oxygen to the circulatory system.
The saponins in jiaogulan are also known to be valuable for atherosclerosis, decreasing triglycerides and lowering cholesterol by stop it from being absorbed by the body.
A study was conducted in Japan whereby thirty people experienced an 85 percent reduce in LDL cholesterol, generally referred to as the “bad” cholesterol.
Further studies present that it decreases the accumulation of blood platelets, thin the blood and reduce plaque buildup.
How does jiaogulan work?
Jiaogulan includes substances that might help decrease cholesterol levels.